Celebrations are such an important habit and ritual pursuing a life of purpose. When was the last time you celebrated a milestone or overcome a challenge?
Are you a Procrastinator or an Over-worker?
Are you a Procrastinator or an Over-worker? Let’s dive into what these both mean, why neither is a bad thing and how you can overcome them.
What ‘toxic manifesting’ self-talk looks like – and what to do instead
So, this week I am sharing with you: "lessons from a speeding fine, a breath test and dog doing poo in my car" This is quite a story stay with me 😂..." I recently returned from a beautiful three-day getaway in the Aussie countryside with my cousin and two of her kids....
Navigating Overwhelm When The World Feels Heavy
My work with clients is often navigating overwhelm and unravelling from these either/or beliefs, mindsets and patterns and embracing the idea of AND/BOTH in life and work. Because that is the true reality of living in human bodies.
A personal story of grief and worry
It’s been a little unnerving this week to find myself experiencing this weird mix of grief and worry – that honestly – I didn’t see coming. Here I share a personal story of grief and worry.
You don’t have to give up being ambitious and passionate about your work to avoid burnout
You don’t have to give up being ambitious and passionate about your work to avoid burnout. One of the most potent ways we can do this right now is asking ourselves. What do I have the capacity for today?
How will you be honouring the end of 2021?
As we come towards the end of 2021, let’s pause, reflect, regroup and take some time to re-imagine the possibilities for the year ahead.
How to know what to invest in, for your personal and business growth
As small business owners and practitioners – we often need support and advice to grow and evolve both ourselves and our businesses. So how can we do this in a way that ensures we choose the ‘right’ kind of support?
What is Reiki and why I use it in every part of my life and work
Reiki is a gentle yet powerful hands-on Japanese healing technique that works on all levels – physical, emotional, mental and spiritual. It works by gently clearing energy blockages within the body, which then allows the body to heal itself.
Why creating your business in alignment with your energy is the best investment you can make – Entrepreneur Self-Care
Energy strategy and energy healing (when combined) are so powerful in bringing you back to a sense of focus, clarity and momentum. And we could all do with a bit of that right now can’t we?!
Can we say no to hustle and burnout? A question to help you decide…
One of the most potent ways we can do this right now is asking ourselves: What do I have the capacity for today?
Reclaiming our own inner equilibrium whilst the chaos of the world unfolds
The consensus from so many of my clients, colleagues, family members and within myself right now is that we are holding a strange and seemingly never ending tension within us.
We are all simultaneously waiting for life to get back to ‘normal’.
Whilst also consciously knowing, that it’s a ‘way-off’ yet.
When What You ‘Do’ Becomes Who You ‘Are’ – Creating a Work-Life Balance
Who we are should not be determined by the work we do – even if we LOVE that work. Explore these journaling prompts to re-align and slow down and begin creating a work-life balance.
The 8 stages of the Launch Rollercoaster
The most common emotional and energetic stages experienced by entrepreneurs during a launch and how to ground your energy and create space for yourself.
Why it can feel so hard to create alignment in life and business
Creating alignment in life and business and skipping out on feeling burned out and overwhelmed isn’t easy. Here’s how to set your life and business up for flow.
