Celebrations are such an important habit and ritual pursuing a life of purpose. When was the last time you celebrated a milestone or overcome a challenge?
Are you a Procrastinator or an Over-worker? Let’s dive into what these both mean, why neither is a bad thing and how you can overcome them.
So, this week I am sharing with you: "lessons from a speeding fine, a breath test and dog doing poo in my car" This is quite a story stay with me 😂..." I recently returned from a beautiful three-day getaway in the Aussie countryside with my cousin and two of her kids....
My work with clients is often navigating overwhelm and unravelling from these either/or beliefs, mindsets and patterns and embracing the idea of AND/BOTH in life and work. Because that is the true reality of living in human bodies.
It’s been a little unnerving this week to find myself experiencing this weird mix of grief and worry – that honestly – I didn’t see coming. Here I share a personal story of grief and worry.
You don’t have to give up being ambitious and passionate about your work to avoid burnout. One of the most potent ways we can do this right now is asking ourselves. What do I have the capacity for today?
As we come towards the end of 2021, let’s pause, reflect, regroup and take some time to re-imagine the possibilities for the year ahead.
As small business owners and practitioners – we often need support and advice to grow and evolve both ourselves and our businesses. So how can we do this in a way that ensures we choose the ‘right’ kind of support?
Reiki is a gentle yet powerful hands-on Japanese healing technique that works on all levels – physical, emotional, mental and spiritual. It works by gently clearing energy blockages within the body, which then allows the body to heal itself.
Why creating your business in alignment with your energy is the best investment you can make – Entrepreneur Self-Care
Energy strategy and energy healing (when combined) are so powerful in bringing you back to a sense of focus, clarity and momentum. And we could all do with a bit of that right now can’t we?!
One of the most potent ways we can do this right now is asking ourselves: What do I have the capacity for today?
The consensus from so many of my clients, colleagues, family members and within myself right now is that we are holding a strange and seemingly never ending tension within us.
We are all simultaneously waiting for life to get back to ‘normal’.
Whilst also consciously knowing, that it’s a ‘way-off’ yet.
Who we are should not be determined by the work we do – even if we LOVE that work. Explore these journaling prompts to re-align and slow down and begin creating a work-life balance.
The most common emotional and energetic stages experienced by entrepreneurs during a launch and how to ground your energy and create space for yourself.
Creating alignment in life and business and skipping out on feeling burned out and overwhelmed isn’t easy. Here’s how to set your life and business up for flow.