Celebrations are such an important habit and ritual pursuing a life of purpose. When was the last time you celebrated a milestone or overcome a challenge?
Are you a Procrastinator or an Over-worker? Let’s dive into what these both mean, why neither is a bad thing and how you can overcome them.
So, this week I am sharing with you: "lessons from a speeding fine, a breath test and dog doing poo in my car" This is quite a story stay with me 😂..." I recently returned from a beautiful three-day getaway in the Aussie countryside with my cousin and two of her kids....
My work with clients is often navigating overwhelm and unravelling from these either/or beliefs, mindsets and patterns and embracing the idea of AND/BOTH in life and work. Because that is the true reality of living in human bodies.
It’s been a little unnerving this week to find myself experiencing this weird mix of grief and worry – that honestly – I didn’t see coming. Here I share a personal story of grief and worry.
You don’t have to give up being ambitious and passionate about your work to avoid burnout. One of the most potent ways we can do this right now is asking ourselves. What do I have the capacity for today?